Vitamin D is an essential Vitamin to fight depression. It also helps you look younger and live longer.

Can Vitamin D sufficiency make you happy?

From Scientific researches and arguments. You can’t do without Vitamin D. If you want to feel happier, look younger, live longer.   Contents -Does Vitamin D make You Happy? -How to Get Your D? -Vitamin D’s Massive Bonuses -What’s not Good about Vitamin D? -Key Takeaway     Vitamin D’s […]

To be happy

Increase your chances to be happy, try embracing these 6 positive disciplines

Happiness is a Choice. It is not something that happens to you. It’s about the disciplines you embrace.   Contents -From GNP to GNH, the Bhutan experience. -How Do You Claim Your Happiness? -The 6 Positive Disciplines -Key Takeaway Imagine a place where they value what truly matters. Where they […]

Learn how to recover stronger from a failure

Shit Happens. How to Fail Properly and Recover Stronger

 Your wellbeing depends on how fast you bounce back from a failure. Get on with it!   “Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing […]

CareerPowerLaunch 1

7 Action Steps to Power Launch Your Career

CRITICAL ACTIONS TO NAIL IT IN THE FIRST 90 DAYS! Contents Why getting your own Buddy is a better bet The importance of an Integration Plan Know your Department’s Why Build a Network of Strength Why Working Hard is not good enough Win with Working Smart Start your secret Success […]

www.findhappyfast.com | habits: 14 facts you need to know

Habits: Save Yourself From Mindless Routines

Good habits lead to mastery. Bad habits are mindless routines that sabotage your life. How do you save yourself from being sabotaged by bad habits?   Content How Are Habits Formed? The Habit Loop Keystone Habits The Golden Rule of Habit Change Takeaways- 14 Facts You Need To Know My […]

www.findhappyfast.com | Mindset

Mindset: This Lady Has Balls.

‘Ballsy’ the Book Led me to the Wisdom of the Lady with Balls I bought ‘Ballsy’ a few days ago. At a book fair. With a title like ‘Ballsy-99 ways to Grow a Bigger Pair and Score Extreme Business Success, ‘ it was definitely worth $ 12.50! But they were […]

www.findhappyfast.com | Happy Mindset

Happy Mindset : Was Mick Jagger Singing Your Song in 1965?

Is the Best Good Enough for You ? Or is Good Enough the Best?   Perhaps. The most ‘kiasu’ thing about Singaporeans is, they are ‘kiasu’ about the word, ‘kiasu.’ They make it sound. Like it’s a Singapore unique. Which it’s not. They flaunt it. Like it’s a Singapore slang. […]

www.findhappyfast.com | Happy Immersion

Happy Immersion: 2016 Loaded Up

Have you lined up your teachers and entertainers for this year? Reading a good book is indulging in ‘happy immersion.’ You feel a sense of driven focus, just like in a state of flow. I have always been into non-fictions. Mainly personal development. Since the days of ‘The Strangest Secret.’ […]

www.findhappyfast.com | Flow

Flow: Romance With A Damsel

If you want a feel of  ‘flow,‘ try photography. But, you must find a subject you are passionate about. For me, it is ‘the tiny significant’; small wild life such as weeds, dragonflies and birds. Whenever I peek into the viewfinder, I start getting into the sensation of flow. I […]

www.findhappyfast.com | Visualization

Visualization: The Future Starts Now

Activate Your Dream. Take Action. I have watched the twins a few times. I cannot recall the actual instances but I have seen them stealing the stage before. I do not know their names. I don’t even know they were twins. I did not want to interupt their dream by […]