Tag: charles duhigg

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Habits: Save Yourself From Mindless Routines

Good habits lead to mastery. Bad habits are mindless routines that sabotage your life. How do you save yourself from being sabotaged by bad habits?   Content How Are Habits Formed? The Habit Loop Keystone […]

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Mindfulness: Sorry You aren’t Informed, You’re 40% Robot

Can You wrestle back the power to call the shots and stop spamming yourself with bad habits? You just came in from the hot sun. Counter service asked. “What’d you like today, Sir?”  Almost gapless. […]