From Scientific researches and arguments. You can’t do without Vitamin D. If you want to feel happier, look younger, live longer.
-Does Vitamin D make You Happy?
-How to Get Your D?
-Vitamin D’s Massive Bonuses
-What’s not Good about Vitamin D?
Vitamin D’s dynamism is amazing! Not only is it touted as a supplement to thwart depression, it is a life saver and enhancer as well. Just like meditation.
Not only does it galvanize your body structure. With strong bones and muscle. Most astounding. Vitamin D is found to be an agent for cancer prevention and treatment. Further, the only it has the capability of strengthening your immune system.
Does Vitamin D make you happy?
Vitamin D is known for its two major forms: the D2 (ergocalciferol) and the D3 (cholecalciferol). It is the D 3 that gets you through the winter depression well.
One of the causes for seasonal depression, is the excessive production of melatonin. During the dark winter months. Melatonin, used to manage effects of jet lag, induces relaxation. It also causes drowsiness. Excessive melatonin causes imbalance to the body’s production and release of serotonin. Vitamin D, the only hormone in the vitamin range enhances the production. And release of serotonin, dopamine and norepinephrine.
Serotonin, dopamine and norepinephrine are the three musketeers that give you the good mood. They are the organic chemicals, neurotransmitters, which contribute to your sense of wellbeing.
Vitamin D is fat soluble. It actually converts amino acids into the three essential good mood neurotransmitters. Deficiency in Vitamin D translates into insufficient levels of these neurotransmitters. This opens the path to depression.
How to Get your D?
The sun is a critical component to the natural production of Vitamin D. Its ultra-violet rays synthesizes Vitamin D in your skin. In fact, a 15 to 20 minutes exposure to direct sunlight will yield enough Vitamin D. To substantially fulfill your daily needs.
This finding also explains seasonal depression. Due to the shorter daylight in fall and winter, the manufacture of Vitamin D declines. The deficiency in this critical vitamin leads to the symptoms of seasonal affective disorder. As a double whammy, the thick winter clothing prevents the little sunlight from reaching your skin.
Rationally, then, the way to get the Vitamin D production up is exposure to light therapy. Or take Vitamin D supplements.
In a small study, it has been found that taking supplements is more effective in raising the level of Vitamin D, than exposure to artificial light. Most light therapy devices filter out the UV light. This causes it to lose its effectiveness. As UV light is needed to synthesize Vitamin D in the skin. However, excessive UV light is said to be a cause of skin cancer.
Vitamin D is an effective supplement for depression. In a double blind study with placebo, of seasonal depression patients, it has been found that those given 800 IU to 4000 IU (international units) of Vitamin D for 5 days responded well to the treatment.
Vitamin D’s massive bonuses
An investigation in the United States on mortality rates of colon and breast cancer patients, it was found that rates were highest in populations with the least exposure to natural sunlight.
In a 1957 study of 2000 men from the Western Electric Company’s Hawthorne Works in Chicago, it was found that those who were acutely deficient in Vitamin D and calcium developed colorectal cancer.
Vitamin D is necessary to transfer calcium from the gut to the body for better absorption. This finding illustrates the role of Vitamin D in preventing cancer.
Strengthening the case, a study conducted world-wide reveals; the highest incidence of colorectal and breast cancer are registered in areas where people are least exposed to natural sunlight.
Japan is the exception. Although the Japanese also experience lower level of sunlight, they are exempt from the higher rates of colorectal and breast cancer. This is attributed to the fact that they eat huge amounts of fatty fish. Which are rich in Vitamin D.
In vitro tests found Vitamin D to have the power. To inhibit human colon cancer metastasis. And the growth of human malignant melanoma cells.
Calcitriol, is the active form of Vitamin D. It has the ability to stop many cancer cells from growing or spreading. Such as leukemia cells. Breast cancer cells. Malignant melanoma cells. Lymphoma cells and colon cancer cells.
As well as the chemical carcinogenesis in mouse skin. Vitamin D2 has been found to inhibit growth of tumor in mice.
Largely from the research into tuberculosis. It was found that calcitriol, the active form of Vitamin D, stimulates antimicrobial peptides. This boosts the immune system. The intake of Vitamin D stimulates patients’ immune system. Releasing white blood cells that are able to slow down, or stop the proliferation of the bacterium. That causes TB.
Conversely, it has been found that deficiency in Vitamin D leads to autoimmune diseases. Such as, rheumatoid arthritis, type 1 diabetes and multiple sclerosis.
Older people. Owing to deficiency in Vitamin D are prone to hip fracture. Because the deficiency in Vitamin D causes poor absorption of calcium. Decreased mineralization leads to a bone disorder, known as osteomalacia. It is similar to rickets in children.
What is not good about Vitamin D?
Like everything we eat, excessive consumption of Vitamin D can lead to toxicity. Hypercalcaemia is the side effect of Vitamin D. It is a term describing high levels of blood calcium. The symptoms of this side effect include anorexia, nausea, vomiting, constipation, tiredness, high blood pressure, confusion, kidney failure, hardening of the arteries and even coma.
It is essential that you do not take more than 4000 IUs daily unless it is with the doctor’s supervision.
Just like meditation, Vitamin D offers you more than a protection against seasonal affective disorder. Or general depression. In a sense, it helps you feel happy.
This wonder vitamin has life saving benefits. Click To Tweet It is your ally in the fight with cancer and tuberculosis. It regulates and enhances your immune system. And it slows down the aging process.
In short, it can make you feel happier, look younger and live longer.
And, you need not travel the rough seas to get it.
It can be produced by the sun’s ultra violet rays’ action on the skin. It is available in your diet. You can buy Vitamin supplements easily.
Besides sunshine, natural sources of Vitamin D are fatty fish (cod liver oil, salmon), liver, egg yolks, tofu, mushrooms, cheese and milk fat.
Certain drugs. Those used to control cholesterol. Anticonvulsants. Mineral oil. And alcohol. Interfere with uptake and metabolism of the vitamin.The caveat is to be careful not to take excessive dose of the good thing. Click To Tweet
Do you have any experience with Vitamin D? Do you know of any other benefits or warnings when using the supplement?